Hardcore Jamaican Dance Workout!

Live walk it out workout!

Kettlebell Tabata...

Burn fat with 30 minutes of dumbbells...

10 minute full body stretch...

Follow along mobility...

Booty band workout, short but intense!

Caribbean Style Dance Workout!

45 minutes of spin w/weights!

Fun 20 minute hip-hop dance workout...

The healthy liver shake...

The egg debate...

Eating eggs...

Tacos... vegan style!

Juice immunity...

CarnivoreMD, something to ponder.

WHY Sugar is as bad as Alcohol...

No longer vegan after 10 years...

Understanding processed & ultra-processed foods...

To pull or not to pull... coconut oil & dental care...