Hardcore Jamaican Dance Workout!

Live walk it out workout!

Kettlebell Tabata...

Burn fat with 30 minutes of dumbbells...

10 minute full body stretch...

Follow along mobility...

Booty band workout, short but intense!

Caribbean Style Dance Workout!

45 minutes of spin w/weights!

Fun 20 minute hip-hop dance workout...

The healthy liver shake...

The egg debate...

Eating eggs...

Tacos... vegan style!

Juice immunity...

CarnivoreMD, something to ponder.

WHY Sugar is as bad as Alcohol...

No longer vegan after 10 years...

Understanding processed & ultra-processed foods...

To pull or not to pull... coconut oil & dental care...

The science behind Ghee & healthy cholesterol & blood sugar levels...

Real Butter Has Health Benefits...

Why I am no longer Vegan...

Fast Food Genocide!

The Art of Focus...

Daily Cleansing...

All about wild caught salmon

The Skinny on Hybrid Foods...

Transform your life with the food you eat!

M&M... The Miracle Manuka!

A DIY Powerhouse Antibiotic!

Rationalizing food addiction...

The issue with today's Wheat...

The Oceans Superfoods!

Bitters... in a class of their own!

Sugar... Not so sweet!

Vitamin C... the real MVP!

The vitamin D deficiency pandemic among people of color.

Fibers effect on insulin & cholesterol levels...