It's where the flesh succumbs to the truth!

Studies show that less than 20% of Americans are living their dream. Many times good intentions become obscured by ramifications of trauma, imposed suffering, pain & hope deferred.

People feel burdened or weary in well-doing... many are simply conflicted within. That being said... I would like to bring to your attention the healthcare industry for a moment because it has become a trillion-dollar business.

60% of Americans live with at least 1 chronic disease and over 1/2 of the US population is on at least 1 prescription drug. There are nearly 20 million "new" STD infections each year! 100 years ago, children received 1 vaccine to prevent 1 disease, today... children receive vaccines to prevent 14 different diseases, in as many as 26 inoculations early in life and up to 5 at one time. Children will get more than 50 shots before they enter adulthood. It's been said that 90% of us don't eat for optimal health. More than 70% of us are overweight... 40% are obese & 80% don't get enough exercise. Over 20 million Americans ages 12 & older have at least 1 addiction, and drug overdosed deaths have more than tripled since 1990. A steady rise in anxiety disorders is now affecting most Americans to date. Depression is on the rise, affecting more than 16 million adults in a given year, while children ages 3-17 are also being diagnosed. Nearly 700,000 children are abused or neglected annually in the US alone. The American criminal justice system locks up more people per capita than any other nation, at a rate of 689 per 100,000 residents. Whether it be through state & federal prisons, juvenile correction facilities, local jails, military prisons, Indian country jails, civil commitment centers, or state psychiatric hospitals... all exist as part of mass incarceration within US territories! And last but not least, nearly 50% of marriages end in divorce, and most family dynamics fail to thrive overall. I think that it is safe to say, that we the people are in a dysfunctional state of emergency! However...

I'd like to present to you what I refer to as a  Holistic Epiphany... this is  when your change has come right in the midst of your storm! It is the  moment that you cease to resist & truth becomes magnified. It is your  declaration of independence from strongholds... a process that is  devoted to breaking through barriers & establishing a firm state of  mind.  Holistic Epiphany  is comprised of sessions founded upon the  concept of the word KoAh. This is a sovereign reign... a  supernatural  strength... it is the ability to become empowered beyond your  struggles. KoAh is a warrior-like spirit, one that's able to withstand the  contradictions of the heart... this is a moment of deliberation... an  opportunity for you to reclaim your life beyond your limits... So, 

I bid you KoAh on your journey! 

Governing Yourself from the inside out...

Koah is a spiritual force; a phenomenon if you will...

one that will always exist on the other side of reasoning & doubt. Moreover, koah is a conscious & subconscious revealing, it is your physical & mental healing, and your holistic epiphany of truth!

Do you ever wonder why people fail to overcome so many things in life? And do you ever think about why there is so much sickness in the world, or why behavior issues & personality disorders are such a thing? Do you ever contemplate the prevalence of depression & anxiety today? Have you weighed the resilience of pride, anger, denial, offense, and fear, or noticed how binding the effects of neglect, abuse, and rejection are? Have you ever simply considered the impartiality of suffering?

I believe that unhappiness & pain exists because dysfunction thrives & it is able to support itself. Like it or not, we are all subjected to it, and the state of our mental health is what dictates the level of authority it will have in our lives. And under the circumstances, many of us become impeded by struggles that we don't need to fight & battles that we should've already won.

With that said... mentality is the focus here because it is the sum of our experiences or lack thereof. Mindset is contingent upon how we process any given situation. But at some point in life, we all must come face to face with an algorithm of divine intervention, where you may just find yourself standing at the crossroads of a new dilemma... where change will always be in question & you will be required to become different... yet... many hesitate.

The purpose of Me operating in this realm is to help people transition through their change. The purpose of You operating in this realm is to learn when to forsake your pain, and how to unlearn your habits, and to be able to confront those generational agendas of dysfunction head-on! When all is said and done... your strength & your power are met within levels of your submission & your future relies on the ability to embrace the only moment you actually have... and that is now!

Studio portrait of an attractive young African woman wearing traditional clothing and jewery playing


Close the gap between where you are and where you want to be.. tell yourself in this moment...

I am healing, I am restoration, I speak life, and I have the power to embrace my change!

Your Daily Affirmation

"The only insurance we have is to know how to keep yourself well on all levels no matter what life throws at you... if one has to aspire for deeper dimensions of life or for transcendence, it is very important for body, mind, emotion, and energy to be well... WITHOUT this sense of well-being... You will not aspire for anything... Your entire life will be about making arrangements for your insecurities." Sadhguru

*Focus on your Health & your Wellness because Overcoming is always worth it!

"It don't matter who's fault it is that something is broken if it's your responsibility to fix it...  fault & responsibility don't go together... it sucks- but they don't... your heart, your life... your happiness is your responsibility." Will Smith

"Your body, your emotions, and your fundamental life energies are all organized by a well-established mind.

"Minds are cleansed by the truth, bodies are cleansed by water...

and detoxification works by addressing every cell in the body."

  Commence Your Healing Today!  


The brain is the most important organ of the body. If you influence the mind, then the body will follow!
 "Your mental health is a priority. Your happiness is an essential, Your self-care is a necessity."

Fit Girl

"Food can either be the safest and most powerful form of medicine or the slowest form of poison...
And exercise is a blessing, not a chore, and should be regarded as a tribute to the heart."

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 Holistic Nutritionist ~ Life Coach ~ Licensed Nurse

 For me... living is about tapping into the ultimate truth & leveraging its power in your life. 

My name is Tara Sheree Braunskill. At heart, I am a Stay at Home-Wife, homeschooling Mom, and Eema to one grandson. I suppose one could say that I've become a vessel of inspiration because I thrive by overcoming my plights. I've learned to analyze those issues that impede me, especially generationally, which keeps me in a mindset of transition & I love sharing that part of me.

I had my 1st two children under one mindset at 18 & 22, and then blossomed into a new mindset, got married & had two more children, one in my 30's & one in my 40's. I grew up in East Hampton, New York, a small town on Long Island, on the liveliest block. I came from a peaceful, happy, and loving home until it was broken. And all of a sudden, I was exposed, unprotected, stripped & rejected. To me... I was robbed! I took on unworthiness & sadness & anger, and insecurity in the form of hope deferred without even knowing; I embraced brokenness unaware. That is, until my next transition. Nowadays, I spend most of my time learning what it takes to right my wrongs & the germs that were spread along the way. I'm diligent when it comes to understanding how to be mentally free for myself & my family.

It was within this frame of mind that I developed a way to also help others... to help those who are weary, weak, & broken to regain their footing or to establish a sense of well-being when things get rough. I know that dealing with the toxicities of this life can feel much like a detox... even though it is a much-needed course of action, it can be difficult to fully comply because of all the side effects. At any rate, one must see it through to reap the benefits. 

And so, Holistic Epiphany is a stepping stone... one that can help you to perceive the light at the end of the tunnel in the midst of your fight because "life is not a synonym to struggle... it is a process to embrace."



All the information that I give is based on my education, my experiences, and my come to moments or epiphanies. I am not a medical doctor. 
Never disregard medical advice or delay in seeking aide because of something you have read on this website, or obtained in our sessions. All things considered... 
I wish nothing but Health & Peace to you all!